Gary Wolf has been involved with Body Technologies since its inception in 1996 when the company was traveling to local health clubs and spas conducting body composition testing with the BOD POD. As one of the co-founders of Body Technologies Gym in 2007, Gary has used his personal training skills to help hundreds of clients lose body fat and gain lean weight…
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Have you ever heard the phrase “3500 calories is equal to 1 lb”? Did you ever wonder where this comes from?
Have you ever wondered why a certain diet works so well for some, but not for others? Most people tend to contribute their failed weight loss attempts to bad methodologies, when in reality, it may just be biology.
The strange white egg-shaped capsule inside the sports medicine room looks like something out of the latest “Star Wars” movie. However it is actually a state of the art fitness tool used to measure body composition, known as the Bod Pod.
For many of us, when we step on the scale we are just praying that the number hasn’t gone up. This little ol’ number can often set the tone for our entire day. We may even let this number impact our judgements of progression, body image, and ultimately mood. But should we really hold this number so highly?