We've had the privilege to interact with thousands of clients over our 20+ years of service in the Valley of the Sun. Our highly skilled trainers, clinicians, and technicians simply have more practical experience in dealing with all types of health and fitness needs.
We take the time to understand your needs through appropriate exercise and nutrition screenings. The information we uncover allows us to customize plans to suit your needs. Many of our clients have come to us after other training experiences just did not meet their expectations.
Having experts under one roof allows us to discuss complex issues among the team and come up with complete and direct solutions to the clients issues. What may take several stops to independent specialists elsewhere our clients find that we typically are able to solve their problems more efficiently.
Simply put our professionals are some of the best in the Valley when it comes to personal training, functional movement, metabolism, soft-tissue, and chiropractic care.
Your instructor will teach, lead and motivate you and a few peers though thoughtfully designed exercises. Semi-private programs are geared to be motivational and effective for people at different fitness levels, with instructors using leadership techniques that help individuals achieve fitness goals.
The priority in your life is to enjoy what you've worked hard to achieve. When years of inactivity start holding you back from participating in the activities you love its time to address your movement deficiencies. We'll evaluate the movements that are counter productive to your occupation, daily activities, and even the sports you enjoy to play; then develop a custom corrective exercise plan so you can enjoy those activities without the fear of discomfort or worse yet, injury.
Appropriately designed strength and conditioning programs for kids are not only safe and effective, but are now recommended by the exercise science community according to research presented in the October 2016 issue of American College of Sports Medicine's Health and Fitness Journal. This critical look at the effectiveness and usefulness of weight training for kids is very important as it helps to ease the traditional fears and misinformation about this type of training for kids.