discover the semi-private personal training
Semi-private personal training offers so many rewards that go beyond your typical fitness experience. As a seasoned fitness enthusiast, or someone just starting out on your exercise and wellness journey, it can be hard to stay motivated. Training in a group adds to your support network and leads to more engaging workouts that improve your overall fitness experience. This is important as you go through some ups and downs that challenge your resolve. Having that training partner that motivates, encourages, and sometimes puts a little peer pressure on your back can lead you to new personal bests.
Sure, lifting weights or doing calisthenics is typically not a team sport, but in the semi-private personal training environment the joy you get congratulating your training partner on their new max weight lifted or low mile time proves just how much a social event working out can be. Whether your group is two, three, or ten, find that training partner that helps you get to your goals and you’ll be amazed at how much more rewarding your workouts will be.
Shawn Stone,TPI, FMS
Finding ways to help you move better for sport or life in general is what I like to do.
Helping you figure out the best path to your health and fitness is what I enjoy doing. Let’s get a plan together and get you on your way!