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The Right Start Appropriately designed strength and conditioning programs for kids are not only safe and effective, but are now […]

Come join us for a 2 day baseball skill and strength training camp at Body Technologies. DESCRIPTION: A comprehensive 2 […]

Cameron is new to Body Technologies, brining with him a variety of health, fitness, and sport related skills. As a […]

Gary Wolf has been involved with Body Technologies since its inception in 1996 when the company was traveling to local health clubs and spas conducting body composition testing with the BOD POD. As one of the co-founders of Body Technologies Gym in 2007, Gary has used his personal training skills to help hundreds of clients lose body fat and gain lean weight…

Have you ever dealt with shoulder pain or postural issues? Are you interested in preserving your shoulder health?

If so, then you may be just a blog away from finally solving all your issues!

Aging and Exercise: Take Control of Your Health As we age, the evident signs of our fading youth begin to […]

Looking for a quick and easy, yet healthy breakfast or snack that even a child can prepare? Well look no further, this weeks blog features Jenna’s homemade Baked Oatmeal Bites. Mmmm, delicious and nutritious!

How much protein should you be consuming everyday? This is one of the more controversial topics in the fitness industry.. […]